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Classes
Project Poolside
Project Poolside: Quickie
50/50
Boxing
Dumbbell 101
Body Weight
Bike-on-a-stand
Pilates
YOGA is for Every Body
Power Yoga
Yoga
Zumba
Tae Kwon Do
Limber Jacks
FlyFish Aerobics
SimuSwim
Trainers
Instructors
Massage
Seriously
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Aesthetically bored? Me, too!
Classic Red
Aqua Blue
816.960.0502 gym Open 27.5 hrs a day
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CSFitness
Fitness Services
Gluten-Free / Vegan Sweets!
Astro Cakes
Supplements
Driven Nutrition
Classes
Printable Class Schedule
- updated Feb 2, 2010
Class
Time
Location (
about our locations
)
MONDAYS
50/50
9:00 a.m. - 10:00 a.m.
SF 4.0 (Uptown Shoppes)
Project Poolside Nooner
12:00 p.m. - 1:00 p.m.
SF 4.0 (Uptown Shoppes)
Zumba
5:30 p.m. - 6:30 p.m.
SF 3.0 (West Side)
Zumba
Feb - April
6:45 p.m. - 7:45 p.m.
SF 3.0 (West Side)
Body Weight
5:30 p.m. - 6:30 p.m.
SF 4.0 (Uptown Shoppes)
Pilates
6:00 p.m. - 7:00 p.m.
SF 2.0 (River Market)
Project Poolside
6:30 p.m. - 7:30 p.m.
SF 4.0 (Uptown Shoppes)
Limber Jacks
6:30 p.m. - 7:30 p.m.
SF 3.0 (West Side)
Yoga
6:30 p.m. - 8:00 p.m.
SF Q (The Q Hotel)
Power Yoga
7:00 p.m. - 8:00 p.m.
SF 2.0 (River Market)
Bike-on-a-stand
6:30 p.m. - 7:30 p.m.
SF 2.5 (River Market)
Bike-on-a-stand
jan - march
7:30 p.m. - 8:30 p.m.
SF 2.5 (River Market)
TUESDAYS
Bike-on-a-stand
6:00 a.m. - 7:00 a.m.
SF 2.5 (River Market)
50/50
9:00 a.m. - 10:00 a.m.
SF 4.0 (Uptown Shoppes)
Project Poolside Nooner
12:00 p.m. - 1:00 p.m.
SF 2.0 (River Market)
Zumba
5:30 p.m. - 6:30 p.m.
SF 3.0 (West Side)
Body Weight
5:30 p.m. - 6:30 p.m.
SF 3.0 (West Side)
Boxing
6:00 p.m. - 7:15 p.m.
SF 2.5 (River Market)
Project Poolside Quickie
6:00 p.m. - 6:30 p.m.
SF 2.0 (River Market)
Project Poolside
6:30 p.m. - 7:30 p.m.
SF 2.0 (River Market)
Pilates
6:30 p.m. - 7:30 p.m.
SF 3.0 (West Side)
Tae Kwon Do
6:30 p.m. - 8:00 p.m.
SF 3.0 (West Side)
Bike-on-a-stand
6:00 p.m. - 7:00 p.m.
SF 4.0 (Uptown Shoppes)
Bike-on-a-stand
jan - march
7:00 p.m. - 8:00 p.m.
SF 4.0 (Uptown Shoppes)
WEDNESDAYS
50/50
9:00 a.m. - 10:00 a.m.
SF 4.0 (Uptown Shoppes)
Project Poolside Nooner
12:00 p.m. - 1:00 p.m.
SF 4.0 (Uptown Shoppes)
Zumba
5:30 p.m. - 6:30 p.m.
SF 3.0 (West Side)
Dumbbell 101
5:30 p.m. - 6:30 p.m.
SF 4.0 (Uptown Shoppes)
Yoga is for Every Body
6:30 p.m. - 8:00 p.m.
SF Q (The Q Hotel)
Pilates
6:30 p.m. - 7:30 p.m.
SF 2.0 (River Market)
Power Yoga
6:30 p.m. - 7:30 p.m.
SF 3.0 (West Side)
Project Poolside
6:30 p.m. - 7:30 p.m.
SF 4.0 (Uptown Shoppes)
Bike-on-a-stand
6:30 p.m. - 7:00 p.m.
SF 2.5 (River Market)
Bike-on-a-stand
7:00 p.m. - 8:00 p.m.
SF 2.5 (River Market)
Game Night!
7:00 p.m. - 10:00 p.m.
SF 3.0 (West Side)
THURSDAYS
50/50
9:00 a.m. - 10:00 a.m.
SF 4.0 (Uptown Shoppes)
Project Poolside Nooner
12:00 p.m. - 1:00 p.m.
SF 2.0 (River Market)
Project Poolside Quickie
5:30 p.m. - 6:00 p.m.
SF 2.0 (River Market)
Body Weight
5:30 p.m. - 6:30 p.m.
SF 4.0 (Uptown Shoppes)
Project Poolside
6:00 p.m. - 7:00 p.m.
SF 2.0 (River Market)
Boxing
6:00 p.m. - 7:15 p.m.
SF 2.5 (River Market)
Power Yoga
6:30 p.m. - 7:30 p.m.
SF 3.0 (West Side)
Tae Kwon Do
6:30 p.m. - 8:00 p.m.
SF 3.0 (West Side)
FRIDAYS
50/50
9:00 a.m. - 10:00 a.m.
SF 4.0 (Uptown Shoppes)
Project Poolside Nooner
12:00 p.m. - 1:00 p.m.
SF 4.0 (Uptown Shoppes)
Bike-on-a-stand
5:30 p.m. - 6:30 p.m.
SF 2.5 (River Market)
SATURDAYS
Pilates
9:00 a.m. - 10:00 a.m.
SF 3.0 (West Side)
Project Poolside
11:00 a.m. - 12:00 p.m.
SF 2.0 (River Market)
Project Poolside Nooner
jan - march
12:00 p.m. - 1:00 p.m.
SF 2.0 (River Market)
SUNDAYS
Yoga is for Every Body
2:00 p.m. - 3:30 p.m.
SF 2.5 (River Market)