Classes: Dumbbell 101

Instructed by John Mobley

Dumbbell 101

(60 minute class)
Compound exercises work several muscle groups at once and move the body through more than one joint movement. They tend to be more similar to the way that people naturally move in every-day activities. Isolation exercises restrict movement to one joint.
mugshot of john mobley, scott fitness personal trainer "People at ALL ability levels will benefit from attending Dumbbell 101. Beginner-level students will learn from hands-on, how-to instruction and personal attention with regard to form. Advanced students will learn ways to modify exercises so that they are constantly being challenged, as well as ways to combine traditional exercises for a more concise, whole-body workout. I enjoy helping students on a personal basis, walking among the class and providing individual, technical guidance on form and technique.

The goal of this class is to show you that you can get a good, quality workout in a short amount of time - using just two dumbbells and your own body weight. You'll get a full-body workout, using compound exercises so that you're working your whole body the whole time."
~ John Mobley