Classes: Power Yoga

Instructed by Hilary Bailey

Power Yoga

(60 minute class)

* Bring a mat, please.
mugshot of hilary bailey, scott fitness yoga instructor"Power yoga is a physically intense form of yoga but it is light-hearted, fun and a class for people of all fitness levels. The class incorporates sun salutations, standing and sitting poses, and a few push-ups sprinkled in here and there. You don't need weights, just a positive attitude.

The benefits of yoga are limitless. You'll receive as much from your practice as you're willing to explore. As long as you keep coming back to your mat, you will get stronger, leaner, more flexible, and more balanced. Give yourself a few moments in your busy life and join me for Power Yoga at Scott Fitness.

hilary bailey power yoga instructor at scott fitness A little about me... I can land a back flip on a 4" wide balance beam, but I'll probably trip walking up to it. So I like to think it all evens out somehow. Clumsy or not, I've spent my life being active and enjoying fitness. I was a competitive gymnast for 15 years, a cheerleader, a member of the dance team, soccer team, and swim team. I'm a KU grad and now work as an account executive at an ad agency here in KC. I love my job. It challenges my brain and I get to work in a creative environment. It also moves fast and can be really sporadic. Yoga is my retreat, a way to get my blood flowing and get that glow back into my cheeks after a hard day.

I always knew in the back of my mind that I would love yoga. When I finally made it to my first class 8 years ago, I was hooked. In yoga you use your own body as resistance for building muscle and improving flexibility. Yoga can also provide spiritual, healing benefits and can help provide a deep respect and love for your body and mind.

Please bring a yoga mat. Towel and water are optional ... but suggested."
~ Hilary Bailey