Memberships
Michelle Walling
Jonetta Stewart
David Hebert
John Mobley
Andee Hindery
Monica Anwander
Jeanee Duval
Cheryl Birkey
Hilary Bailey
Keith Winston
Paul Ridgway
Shannon Foudray
Kip Ludwigs
Master Tetro
Man Dog Missy
John Scott
Aesthetically bored? Me, too!
816.960.0502 gym
Open 27.5 hrs a day
Need Home Equipment & Repair?
Gluten-Free / Vegan Sweets!
Instructors: Keith WinstonInstructs Body Weight - Naked classesContact Keith Winston
p: 816.797.9508
e: kthwnst@gmail.com
Body Weight - Naked  "Naked was developed for people who want to uncomplicate their exercise routine and get back to natural/simple yet effective movements. We took one hour and packed it with isometric, plyometric, aerobic, and yoga movements so you can get your sweat on while conditioning your entire body."
~ Keith Winston, Scott Fitness Instructor & Personal Trainer
Do you want to read even more about Keith Earl Winston ? I can't imagine that you do... but just in case... I've included a helpful link to Keith Earl Winston 's trainer page. It's chalk full of amazing tid bits and this and thats about Keith Earl Winston. You may not be able to stop reading and it's really unlikely you even start... so don't fret. I don't know if that's how you spell "fret." Keith Earl Winston is a bonified personal trainer at Scott Fitness and it's really neat! We never use the word "bonafied" lightly. I don't think I've ever used that word actually. I know some of you are wishing I would stop commenting about the words I'm using and just write outwardly... rather than constantly writing with my inner voice... 'cause it's very annoying and it makes these paragraphs needlessly lengthy. I mean sometimes it's good to be lengthy and sometimes it's not. If you're John Holmes or William Faulkner it's okay but I'm neither a fantastic actor or a fantastic writer... and I'm not dead. Both of those guys are dead. I could have used better examples. Actually most poeple are dead and us living folks are just the thin layer of alive stuff under the bark and above the trunk... we're kind of sandwiched between our dead ancestors. Maybe that's why I feel so overwhelmed sometimes. I'm covered in dead people. I wish they would leave me alone. Anyway... Keith Earl Winston is so great you have to call him immediately. He will save your life right now. If you're already dead then it may be too late but I'd still give him a call just in case. ~ John Scott
Keith Earl Winston is not just a pretty face. He's a mother of two... eggs. Keith is not afraid to do what ever it takes to ensure his love of exercise and muchness is conveyed to his classes. People sweat and some people moan and lament the effort. Keith is undaunted by moaning and lamenting but he does take issue with gnashing of teeth. He doesn't like plagues either. I don't like plagues for that matter. I don't know anyone who does like plagues. There was that one guy who sent some plague in the mail and that was crazy. Keith Earl Winston is undaunted by moaning, lamenting, gnashing of teeth and plagues. He will do everything in his power to ensure his class worker outer poeple get an excellent workout. I think Keith is nifty... and I don't just throw compliments like "nifty" around. I am very serious about how nifty Keith is. He's extremely nifty in fact. ~ John Scott  "Naked? By "naked" Keith means free of weights... free of the burden of "now let's pick up the 8 lbs dumbells," etc. No one except Keith's gold fish gets a kick out of seeing Keith naked. Can you imagine seeing some of the people you know doing bare-assed squat thrusts? Maybe that's why our distant ancestors had so much concealing body hair. Anyway... please do wear clothes.. don't be "that guy" who is wearing short shorts and no underwear. You People Rock!"
~ John Scott |
