It's Educational

Exercise Guidelines for Beginners

When beginning or assessing your wellness program consider these four areas: aerobics, resistive training, diet and flexibility.

Muscular Anatomy 101

A table of skeletal muscle names, origins, insertions (he said "insertion"), actions and innervations.

Special Announcement: Free Pony Rides

"I am sending this email at Jonetta's discretion. As some of you know, I work the 2 p.m. to 10 p.m. shift on Sundays, including this Sunday, September 30. However, as many of you know, my passion and obsession, the Kansas City Royals, end their 2007 season on this very same date, and I am dying to attend the final home game of the season. If anyone would be willing to volunteer this Sunday shift, they would then receive 'Free Pony Rides' and mad props from yours truly, Jack Dempsey. Please let me know if you will be available to work the shift ... I realize it's short notice. And if you need to call me, I've included my cell phone number below. Thank you in advance!"